Support - help and advice whenever you need it

#1 Buddy

Your first tier of support is entirely optional. You can choose to have your own goto ‘Buddy’ – a person known and trusted by you. This is someone who can lend you an ear, support and advice on a day to day basis. Available whenever you feel the need for a motivational chat  – or even a shoulder to cry on. 

We provide detailed advice on how to choose a Buddy and, once agreed, your chosen Buddy will receive their own short guidance manual – advising them as to how they can best support you throughout your transformational programme.


#2 Coach

Throughout the programme you will have your own dedicated Tenkilos coach. They will host twice-weekly coaching sessions with you (by phone, Skype, Zoom or email) – both to review & discuss your progress and to recommend techniques and refinements to enhance your performance. Coaching is in fact continuous as your coach will be observing and commenting on your online food diary on a daily basis – if necessary.

Coaching is key to the success of the Tenkilos programme – indeed many clients complete their programme without ever using the Buddy [or Community] support elements – it’s all about your own personal preference. 

Your coach is always available to you – to answer any questions you may have throughout your programme..

#3 Community

Tenkilos Community will be a 24/7 online forum for the free exchange of ideas, tips, advice & other support by all Tenkilos candidates – both current and previous. 

Currently in development Tenkilos Community will be introduced later in 2022.

As with choosing to have a Buddy, your involvement with Community is entirely at your discretion – and you will also be able to join it anonymously, if that is your preference.

Support - ensuring you stay on track!