Support - great teaching +help & advice whenever you need it

#1 Buddy

Your first tier of support is optional. You can choose to have your own goto ‘Buddy’ – a person known and trusted by you. This is someone who can lend you an ear, support and advice on a day to day basis. Available whenever you feel the need for a motivational chat  – or a shoulder to cry on. 

We provide detailed advice on how to choose a Buddy and, when agreed, your chosen Buddy will receive their own short guidance manual – advising them as to how they can best support you throughout your transformational programme.


#2 Coach

Throughout the programme you will have your own dedicated Tenkilos coach who will host twice-weekly one2one coaching sessions with you (by phone, Skype or Zoom) – both to review & discuss your progress and to recommend those refinements that should improve your performance.

Your coach possesses a wealth of knowledge and an armoury of techniques that they can recommend; to help you to optmize your performance across all aspects of the programme.

Your coach is also available to answer any questions you may have at any time during your programme.

#3 Community

Tenkilos Community is a 24/7 online forum for the free exchange of ideas, tips, advice & other support by all Tenkilos candidates – both current and previous. 

Unlimited access to Tenkilos Community starts on day#1 of your programme and continues free for a full 12 months.

Support - ensuring you always stay on track!