tenkilos teaches you how to understand and thrive in the everyday food environment in which we live. Following initial training you are encouraged to make your own knowledge-based decisions, whilst being expertly coached at every stage of your own personal transformation. 

tenkilos is non-intrusive on lifestyle, requiring no more than four hours of your time per week.

With no ‘restrictive diet’ plans or the need to partake in exercise [although we fully acknowledge the many benefits that exercise can deliver] the results come from your own rapidly growing ability to identify and make better food choices – choices that really work for you. Under expert coaching you will quickly learn to identify, isolate and change bad habits and improve your personal food environment, beyond recognition if necessary – all the time losing weight as you progress.

tenkilos achieves this fundamental transformation by adapting our proven coach-led programme around your own unique needs; whether you are suffering with long-term excess weight or just determined to nip an embyronic weight problem in the bud. Most clients achieve a weight reduction of 5 to 10kg – just during the 10 week programme; the end of which represents the start point of your new life – always able to control your weight to be precisely where you want it to be. 

The result of five years development, the tenkilos programme really works – just see some of our client testimonials.

We are currently developing a programme that looks to maximise the opportunity for reversing Type 2 Diabetes – available on this website – from Summer 2021.