welcome to tenkilos

how to be - your best

Tenkilos is a focused three month weight management coaching programme that will permanently transform your relationship with food. This, in reality, is the only effective solution to a long term weight problem. Tenkilos doesn’t mandate dropping any foods, it doesn’t use ‘diets’ or specify physical exercise regimes – as these approaches just don’t work for the vast majority of people. All the decisions made are your own – albeit under expert guidance and coaching.


Initially we equip you with all of the essential knowledge you need to understand your problem – via six blended training modules that comprise the Tenkilos ‘Knowledgebase’. Then, with our expert coaching, tailored specifically to your own unique requirements, we will ensure that you achieve lifelong weight control. In just three months you will be fully equipped to bring your weight under control – for life. 

Why is it called tenkilos?

TenKiLoS  is a word that embodies the programme’s objective: 

TenKiLoS : achieve Transformation via Knowledge, Lifechange & Support.

[Knowledge, Lifechange & Support represent the three pillars of Tenkilos – more below]

Please spend 10 minutes now, exploring this website. Then, ask us anything that you still need to know. We are here to answer any questions you may have, not to sell.

And don’t worry if countless Diets have failed you – because that is exactly why the Tenkilos programme was developed – because Diets do not solve a weight problem.


IF you have been 10kg [22 pounds]+ overweight for more than 10 months then you really need TENKILOS

The three pillars (kls) - click for details


know what you're doing


the method that delivers


ensuring your success

Why choose Tenkilos?

The Tenkilos programme teaches you how to understand and thrive in the everyday food environment in which we all live. It is not about special ‘Diets’ exercise or any other weight loss gimmicks. You are simply encouraged to make your own knowledge-based decisions, whilst being expertly coached and supported at every stage. 

Tenkilos is non-intrusive on lifestyle, requiring just a few hours of your time per week – and that time will transform your relationship with food – for life. The whole programme is run online – so there is no travelling.

With no ‘restrictive diet’ plans or the need to partake in exercise [albeit we fully acknowledge the many benefits that exercise can deliver] the results come from your own rapidly growing ability to identify and make better food choices – those choices that really work for you. Under expert coaching you will quickly learn to identify, isolate and change bad habits and improve your personal food environment, beyond recognition – losing weight and improving your health as you progress.

Tenkilos achieves this fundamental transformation by adapting our proven coach-led programme around your own unique needs; whether you are suffering with long-term excess weight or just determined to nip an embyronic weight problem in the bud. Most clients achieve a weight reduction of 7 to 14kg+  and that’s just during the three month programme itself; the end of which represents the start point of your new life – thereafter always fully able to control your weight.

The result of four years of research & development, the Tenkilos programme really works – just see some of our client testimonials.

Please use our contact details to ask us anything at all.

free 30 minute consultation
& training module

Just click this link: info@tenkilos.com and email your request for a free confidential consultation to discuss your current situation and give you some expert advice as well as a free tenkilos training module. This consultation is a free service and not a sales call.