welcome to tenkilos

showing you how to be ... your best

Tenkilos is a focused 10-week weight management coaching programme that will permanently transform your relationship with food – which is the only effective solution to a persistent weight problem. Tenkilos doesn’t ban any foods, use ‘diets’ or physical exercise regimes – as these approaches just don’t work for the vast majority of people.


Initially we equip you with all of the essential information you need – via six blended training modules that comprise the Tenkilos ‘Knowledgebase’. Then, with our expert coaching, tailored around your unique requirements, we will ensure that you achieve lifelong weight control. In just 10-weeks your weight problem will be fully under control.

Why tenkilos?

TenKiLoS  is a word that encapsulates the programme’s objective: 

Transformation via Knowledge, Lifechange & Support.

[Knowledge, Lifechange & Support represent the 3 pillars of Tenkilos – see below]

+Tenkilos is a focused 10-week programme that will equip you with the skill of lifelong weight control – without the need for ‘diets’ or exercise.

+Ten kilograms [22 pounds] is the minimum amount of weight any client should need to lose, at the other end of the scale – some clients really need to lose half their body weight.

Please spend 10 minutes now, exploring this website. Then ask us anything you still need to know. We are here to answer your questions, not to sell.

And don’t worry if countless diets have failed you – because that is exactly why the Tenkilos programme was developed. Click to see more on: why diets fail

the 3 pillars (kls) - click for details


know what you're doing


the method that delivers


ensuring your success

Why choose Tenkilos?

Tenkilos teaches you how to understand and thrive in the everyday food environment in which we all live. It is not about special ‘diets’ exercise or any other weight loss gimmicks. You are simply encouraged to make your own knowledge-based decisions, whilst being expertly coached at every stage. 

Tenkilos is non-intrusive on lifestyle, requiring no more than five hours of your time per week. The whole programme is administered remotely – so there is no travelling involved and convenience is maximised.

With no ‘restrictive diet’ plans or the need to partake in exercise [although we fully acknowledge the many benefits that exercise can deliver] the results come from your own rapidly growing ability to identify and make better food choices – those choices that really work for you. Under expert coaching you will quickly learn to identify, isolate and change bad habits and improve your personal food environment, beyond recognition if necessary – losing weight as you progress.

Tenkilos achieves this fundamental transformation by adapting our proven coach-led programme around your own unique needs; whether you are suffering with long-term excess weight or just determined to nip an embyronic weight problem in the bud. Most clients achieve a weight reduction of 5 to 10kg+  and that’s just during the 10 week programme itself; the end of which represents the start point of your new life – thereafter always in control of your weight.

The result of five years of development, the Tenkilos programme really works – just see some of our client testimonials.

We are currently working with candidates to develop a specific programme that looks to optimise the reversal of Type 2 Diabetes.  This should be available from this website – from October 2021.

free 30 minute consultation
& training module

Just click this link: info@tenkilos.com and email your request for a free confidential consultation to discuss your current situation and give you some expert advice as well as a free tenkilos training module. This is a free service and not a sales call.