welcome to - tenkilos!

Tenkilos is an intensive ten-week programme that will permanently transform your relationship with food. You will lose weight, in time as much as you want to, but more importantly you’ll learn lifelong control of your weight through a deep understanding of your food environment.

With expert coaching throughout you will become fluent in the ‘real language of food’ and simultaneously end the pointless and cyclical exercise of dieting – forever!  Please note that the Tenkilos programme does not include or advocate any diet or physical exercise regime.

TenKiLoS - Transformation via Knowledge, Lifechange & Support

Knowledge

know what you're doing

lifechange

the method that delivers

support

ensuring your success

Why choose Tenkilos?

Tenkilos teaches you how to understand and thrive in the everyday food environment. You are encouraged to make knowledge-based decisions from the start, whilst being expertly coached through every stage of your own transformation.

With no restrictive diet plans or the need to partake in exercise the results come from your rapidly growing ability to identify and make better food choices. You will quickly learn to massively improve your personal food environment – losing weight as you progress.

Tenkilos achieves incredible results by adapting our proven coach-led programme to match your unique needs. The result of five years development, the Tenkilos programme really works; just see some of the testimonials below.

Why is it called Tenkilos?

7 reasons behind the Tenkilos name:

1. TenKiLoS encapsulates the programme: Transformation via Knowledge, Lifechange & Support.

2. Ten kilos (10kg) is the minimum amount of weight that a candidate should be looking to lose.

3. Ten minutes is how long it takes to explain the concept – so please spare that 10 minutes now.

4. Ten hours is the baseline time required to study the six modules of the Knowledgebase.

5. Ten days is how long it takes, with coaching, to establish a sustained rate of weight loss.

6. Ten weeks is the duration of your fully coached transformational programme.

& finally, for the ‘heaviest’ (BMI of 40+) candidates:

7. Ten months is the max. timeframe (post programme) to achieve optimal body weight.

So, please spend that first 10 minutes on our website now – possibly the best time you can spend (before joining your own Tenkilos programme) and then ask us anything you still need to know.

And don’t worry if countless diets have failed you – as that is the precise reason that Tenkilos was developed. Diets invariably fail; see more on our Diets! page.

tenkilos - take control of your weight, forever!

a call to action ...

For any promos in effect, booking to avoid disppointment etc – as there is always limited space available on the program, etc.

Testimonials

 . . . this section to be updated shortly.

Neque porro quisquam est, qui dolore ipsum quia dolor sit amet, consectetur adipisci velit, sed quia non numquam eius modi tempora incidunt. 

Sarah Jones
Interior Designer

Neque porro quisquam est, qui dolore ipsum quia dolor sit amet, consectetur adipisci velit, sed quia non numquam eius modi tempora incidunt. 

Jessica Foxx
Student

Neque porro quisquam est, qui dolore ipsum quia dolor sit amet, consectetur adipisci velit, sed quia non numquam eius modi tempora incidunt. 

Briana Luke
Student