Contact us

everything starts with a conversation . . .

You may already know about tenkilos ; maybe it has been recommended by a friend – and you may have had all your questions answered by our website. Even so, we never sign anybody up until we’ve had a meaningful dialogue with them.

We’re here to answer any questions and to clarify that you really are ready to transform your relationship with food. Please get in touch, we never sell, just clarify and explain – and are always happy to discuss any aspect of the tenkilos programme.

our Contact Info

We prefer the personal touch and so don't use contact forms.
Please contact us in whichever way suits you:
or, Call/text us on:

07973 871112 (or +44 7973 871112 if calling from outside the UK)

If we are unable to take your call please leave a message, we will get back to you.

tenkilos - prices

Your tenkilos programme is fully inclusive, you get: 

The full set of six tenkilos initial training modules (the Knowledgebase) and ample time to study. Unlimited readiness test/s before starting your programme. Your own bespoke fully coached and supported 10-week transformational programme. Full 12 months ongoing 24/7 support via the tenkilos Community.

With twice weekly one-to-one coaching :  £1290


With twice weekly *small group coaching : £790

*small group coaching invloves Zoom meetings for up to 5 clients per session. Each client receiving tailored coaching and email follow-up. Confidentiality is assured.

This tenkilos program will permanently transform your relationship with food. In addition to your own efforts this requires a lot of dedicated work by your personal coach – both ahead of and during your twice-weekly coaching sessions (both individual and group), preparing your detailed post-session feedback emails as well as ongoing and intensive work, on your behalf, to ensure the optimum outcome for you.

Are you ready for a better, longer life?

next programme start: february 2021

Our next programme is starting, flexibly, throughout February 2021. Spaces are strictly limited, as determined by the personal coaching nature of the tenkilos programme.

Please contact us, as shown above, so that we can answer any questions you may still have.