live longer, better!

. . .  transform your life in ten weeks



Lose weight the smart way - once!

If you are looking for a permanent solution to your weight problem you have just found it.  Sceptical? . . .

Click here to see what our clients have to say about tenkilos.

tenkilos is a coach based weight management programme that transforms your relationship with food – without the need for exercise or ‘diets’. It teaches you all you need to know about nutrition, habit breaking, motivation and achieving your own smart goals enroute to your ideal body weight. The result of five years development – tenkilos is a fast, effective and permanent solution for personal weight management.

Diets invariably fail to deliver any long term benefit – for well known reasons. Exercise can improve health markedly but it is rarely an effective means of achieving, or sustaining, weight loss.

Please explore this website now – to see how we can teach you how to live longer and better.

Long term obesity impedes lifestyle, carries an A-Z of serious health problems and shortens life by 7-12 years, on average [depending on gender, age and obesity level]

Where do you want to be – TEN weeks from NOW?