"Tenkilos ... changes your relationship with food and puts you in control.
Dr Andy Palmer, Aston Martin CEO 2014-2020.

Virtual weight-management clinic 

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transform your life!

[The tenkilos programme does not use ‘diets’ or exercise plans]

Tenkilos is an online weight management coaching programme that will literally transform your life in just 10 weeks – putting an end to a weight problem that may well have been with you for years. 

IF you’re not satisfied? You can have your money back!

“The most important journey of my life … I’m confident that tenkilos will add 10+years to my life – which is priceless.” [Neil O – see below]

” . . . radically improved my weight, health and outlook.” [Kelly  R – see below]

Tenkilos achieves this transformation by teaching you everything you need to know in order to first reach and then maintain your ideal body weight – for life! And this 10 week programme is proven to work for everyone from writers, retirees and bar staff to the last CEO of Aston Martin [see the testimonials on this website].

The result of five years research & development – tenkilos is a fast, effective and permanent solution – with a success rate of 100%. The reality is that neither diets or exercise represent effective ways of achieving a long term weight reduction for the vast majority of people. Tenkilos is not a ‘magic bullet’ solution; it requires some learning and a genuine effort – but the results are: rapid and life changing.

Please explore this website now – to see how, over 10 weeks, we can show you how to: live longer and better.

Obesity kills –Long term obesity impedes lifestyle, carries an A-Z of serious health problems and shortens life by 7-12 years, on average; depending on gender, age and obesity level.

Client Testimonials: (extracts; full accounts are on this website)

Dr Andy Palmer, CEO Aston Martin 2014-2020. Chair Optare plc.

“I’d tried many things, including residential weight camps, all to no lasting effect. After my Tenkilos programme I’m confident that I have achieved a permanent change. I have switched to many healthier alternatives; making my own, guided, decisions as my knowledge quickly expanded. I’m below 90kg for the first time since I ran a marathon 20 years ago. My diabetes is back in the normal zone and I hope to reverse it. Next stop is 79kg – a weight I’ve not been near since my 20’s. Tenkilos works because it changes your relationship with food and puts you in control.


Kelly Ronneburg, Proprietor & Publican, Gastropub, UK.

“I joined Tenkilos having failed with a myriad of diets; tempting food is ever present in my job! The initial training modules were really interesting and started to change my thinking about life, diet and my experiences. Over time and with coaching they helped me to make a huge difference, losing 9kg – just during the programme itself. I’ve learned to make informed choices that have already radically improved my weight, health and outlook.


Neil O’Neil. Screenplay Writer & Producer.

Having tried every diet and slimming club out there I started the Tenkilos programme with a mix of desperation and scepticism. I was wrong, dead wrong. During the 10-week programme itself I lost over 13kg and I’ve just kept going ever since. I’m confident that tenkilos will add 10+years to my life – which is priceless. I am now at a weight I havent seen in 25 years – and I feel great! But the best news is that I know [it] will continue to improve my health and weight long into the future. I am eternally grateful to Richard for guiding me through the most important journey of my life. I would recommend tenkilos to anyone with a weight problem who also values the rest of their life.

see full testimonials

[Our money back guarantee is detailed on our Take Action page]

Just see where you could be – 10 weeks from NOW!

free 30 minute consultation

Just click: info@tenkilos.com and email your request for a free confidential consultation to discuss your current situation and let us give you some expert advice, as well as a free tenkilos training module. Your free consultation will be in strict confidence and not be treated as a sales call.