The Lifechange method is the framework we have developed to coach you through the steps required to shape your own knowledge-based transformation.  After establishing weight loss you will quickly progress, with constant expert advice, to target your own medium and long term goals.

With continuous coaching your ability to identify and select increasingly healthy options will develop rapidly. Tenkilos equips you to make informed food choices – and in doing so ensures you develop a lifelong understanding of how to create & sustain a healthy relationship with food.

What is Lifechange?

The Lifechange method encompasses a broad range of techniques that can be brought into play – in line with your own specific progress and requirements. Tenkilos is not a one-size fits all approach, rather it is a flexible framework that adapts to address your own unique challenge.

What is common is an intense focus on professional coaching and your coach will know precisely which Lifechange techniques to deploy, and when – as you progress through your own transformational journey.


Tenkilos is based on the inescapable science behind weight management. No gimmicks, no fads and no banned foods – in fact we don’t make the decisions that transform your relationship with food – because you do!

Tenkilos ensures that you are eqipped with everything you need to know to radically improve your relationship with food. You will acquire, practice and refine this essential lifelong skill during your own transformational program. 


The Lifechange methodology is named eponymously – as this program will change your life. You will lose weight and you will also become ‘fluent in the language of food’. Having practised using this new ‘language’ – as you learn it, with expert coaching, guidance & support you will attain a degree of understanding that will stay with you for life.

Lifechange is your chance to transform what may have been a lifelong problem into a lifetime asset.

Lifechange - making you 'fluent in the language of food'