The Lifechange method is the framework we have developed to coach you through the steps required to shape your own knowledge-based transformation.  After establishing weight loss you will quickly progress, with constant expert coaching, to target your own medium and long term goals.

With continuous guidance your ability to identify and select increasingly healthy options will develop rapidly. The Tenkilos programme equips you to make informed food choices – and in doing so ensures you develop a lifelong understanding of how to create & sustain a healthy relationship with food.

What is Lifechange?

The Lifechange method encompasses a broad range of techniques that can be brought into play – in line with your own specific requirements. It is not a one-size fits all approach, rather it is a flexible framework that adapts to address your own unique challenge.

What is common is the intense focus on professional coaching – and your coach will know precisely which techniques to deploy, and when – as you progress through your own transformational journey.


Tenkilos is based on the inescapable science behind weight management. No gimmicks, no fads and no banned foods – and we don’t make the decisions that transform your relationship with food – because our role is to ensure that you are equipped to make those decisions for yourself!

Tenkilos ensures that you know everything you need to know to radically improve your relationship with food. You will acquire, practice and refine these essential lifelong skills throughout your own transformational program.


The Lifechange methodology is named eponymously – as the Tenkilos programme will change your life. You will lose weight but even more importantly you will learn the lifelong skill of weight control. 

Having practised using this new ‘language’ – even as you learn it, with expert coaching and support; you will attain a degree of understanding that will stay with you for life.

Lifechange represents your opportunity to transform what may have been a lifelong problem into a lifetime asset.

Lifechange - delivering your transformation