can you imagine a life free from diets?
The tenkilos programme will introduce what will steadily evolve into an effortless (or subconscious) approach to weight management. Like becoming fluent in a second language you will learn mastery of your food environment together with a high degree of self awareness – giving you the ability to achieve and maintain whatever weight you choose to be in the future.
a lifelong solution
Say goodbye to diets for good - tenkilos equips you to be whatever weight you want to be - for life!
Reverse the huge negative implications for health & lifespan that being overweight or obese implies.
Your new understanding of nutrition, as well as all the human factors involved, means you will take control of this crucial aspect of your life.
The tenkilos programme will ensure that you develop the practical skillset required to lead a healthy lifestyle with complete confidence.