programme Options & Prices

3 programmes - which is best for you?

Programme Options

The Tenkilos programme is flexible – it’s really about how you’d like to engage. Your decision should be based on whether you think you’d respond better to coaching via email or ‘live’ interactive sessions. You will receive the same expert coaching and attention to detail in both scenarios.

For those who possess a high degree of self-motivation a third option exists – the ‘Supported’ plan – which provides full support but limited 1:1 coaching (details of all three options given below).

The core programme features are described in some detail on this website and we are happy to discuss all three options with you to ensure you make the best possible decision – for you.

For your peace of mind . . .

If, at the end of your 10 week coaching programme, you do not feel you have achieved an effective and lasting transformation then you can request a no-quibble refund of 60% of the fee paid [excludes the self-managed ‘Supported’ option].

Each individual coaching programme invloves 35+ hours of dedicated coaching resource on our side – so this is the max. we can offer by way of a guarantee. [With our 100% success rate we do not envisage you using this – but if so we will not quibble].

live Coaching

Initial free consultation, training period and ‘readiness’ test followed by your bespoke 10 week programme with twice-weekly personal coaching – via Zoom, Skype or phone [see below for details].



Initial free consultation, training period and ‘readiness’ test followed by your bespoke 10 week programme with twice weekly personal coaching – via email.


Live Coaching

Our standard programme involves ongoing review of your performance, food diary and recent decisions, highlighting any areas of concern and discussing alternatives. Over time these form part of a broader strategy – devised specifically for you. 

Your coach has an armoury of techniques to help you identify and transform your bad food habits. They will also request specific actions from you to help expedite your progress – to achieve your own smart goals.

Live coaching has the benefit of a dynamic two-way interaction at every coaching session – which also helps your coach build a more nuanced picture. You will receive detailed email follow up after every session.



This follows exactly the same path as Live Coaching but without the ability for a dynamic two-way dialogue – as each twice weekly review is  communicated via email.

Here your coach is working with your food diary, history, comments and any additional email messages. It is more flexible – as you don’t have to schedule Live Coaching sessions – but you can still ask any questions you may have, at any time. You will also be invited to two Zoom meetings – as detailed in the ‘Supported’ option.

E-Coaching provides an identical level of coaching service as Live Coaching but places slightly more onus on you to maintain self-discipline and motivation.


This option includes comprehensive guidance and support throughout – but not the twice weekly 1:1 coaching. 

You receive the Knowledgebase with full programme guidance notes. Support comes via 10 half hour videos – each describing, weekly, in accord with the programme timeline: techniques to enhance results,  anticipated progress, challenges you may be facing at this time – as well as how to address them.

You will also be invited to two Zoom meetings – where you, with other clients, will be in open format Q&A with a Tenkilo’s coach. Finally you have 5 email credits – each enabling Q&A with a Tenkilo’s coach at any time during your programme.

Currently In Development

Flexible Programme Options:

Live Coaching provides the most rigorous and robust environment for achieving change. 

E-Coaching is equally rigorous in every sense but potentially less robust in that you may not attain the optimum motivation that frequent Live Coaching can inspire; this really comes down to a question about your degree of self-motivation. 

The Supported option is intended for those individuals who can show high levels of self-motivation and discipline. It comes with a lot of support but limited 1:1 coaching. Currently in development – due for release in January 2022.

We look forward to discussing the options with you to ensure that you pick the one which represents your best choice.

free 30 minute consultation

Just click: and email your request for a free confidential consultation to discuss your current situation and let us give you some expert advice, as well as a free tenkilos training module. Your free consultation will be in strict confidence and not be treated as a sales call.

our Contact Info

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07973 871112 (or +44 7973 871112 - if calling from outside the UK)
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