The Tenkilos programme is very flexible – it is genuinely moulded to match your specific requirements. We are happy to discuss all aspects of the programme with you to verify that you are ready to gain maximum benefit. Like you, if we have any reservations, we will seek to discuss and clarify these with you. We will not start anybody who is not ready.

If, after discussion, you decide to proceed you will be asked to pay half of the programme fee up front whereupon you will receive all of the training materials (the Knowledgebase) together with full joining instructions. Whilst we recommend that you undertake this study (approx. 10 hours) across the next 2-3 weeks you can take as long as you like, as well as seek any help or clarification you need during your study; your coach is always available.

When you feel ready to start your three month programme you tell us and we will schedule a quick phone or Zoom based test – so that we can check you have a good understanding of the Knowledgebase training modules. The six training modules that together comprise the Knowledgebase represent training on relevant issues relating to health & nutrition – they are not aimed at teaching you anything that is specific to the Tenkilos approach. And, don’t worry; the test is not onerous, although it typically takes about 30 minutes, including for the discussion of any issues raised. 

Pass the test, thereby showing that you understand the concepts that support successful weight management – and you can then start on the day you choose. In the unlikely event that your test performance gives us any concerns we would recommend some restudy of specific parts of the training modules ahead of another test. This process can repeat until we are both happy with your test result; there is no additional fee for repeat tests.

Even when your three month programme has started you can always request a short pause, if necessary – for example if you wish to suspend the programme whilst taking a break or trip abroad (you may of course choose to continue with the programme sessions through your break). Any requested suspension period will then be added on to the end of your programme. We have done this for clients – whilst also providing helpful guidance for them to ‘continue in spririt’ during their short suspension period.

The programme is based on twice weekly live coaching sessions, each lasting approx. 40 mins, with the coaching sessions falling to once weekly – if and when your progress supports this. These are scheduled to be mutually convenient, with each subsequent session being arranged at the end of the current one. Ideally these sessions will happen face to face – over Zoom or Skype but they can be performed by phone – if face to face is not convenient to you at any point. At week6 you will be asked to pay the remaining half of your programme fee. At this point if you are not entirely satisfied you have the option to terminate your programme without making your second payment – nobody to date has used this option or failed to achieve the promised transformation.