testimonials from Some of the people we've had the pleasure of helping

tenkilos success rate [to apr 2021] : 100%

Dr. Andy Palmer

CEO Aston Martin 2014-2020, Chairman Optare plc.
Age: 50's. BMI at programme start: 30.


For the last 30 years I prioritised work – which came with a pretty lavish lifestyle. This resulted in a weight bordering on obesity and with the onset of T2 diabetes I realized that I needed to re-evaluate my lifestyle. But work stress escalated and my weight maxed in April 2020; things had to change.


Over recent years I’d tried many things, including residential weight camps – all to no lasting effect and then I connected with the Tenkilos programme and 10 weeks later I knew that I’d turned a corner that represents a permanent change.


The training modules piqued my interest – being well written and informative. I learned how food really impacts my body, what was influencing my diabetes and even how to read food labels – properly. Over the following weeks I switched many foods to healthier alternatives; making my own guided decisions as my knowledge quickly expanded under expert coaching – which was always highly professional, if ocassionally uncomfortable.

I quickly reached 90kg – for the first time since my London Marathon some 20 years ago. I now take walks without getting breathless, even using these for business meetings. My diabetes is back in the normal zone and I’m now working to reverse it. Tenkilos works because it changes your relationship with food – putting you in control. The programme has been a genuine life changer. My next stop is 79kg, a weight I’ve not seen since my 20’s.

Kelly Ronneburg

Proprietor and Publican, Gastropub, Warks.
Age: 30's. BMI at programme start: 40.

I joined Tenkilos having failed to achieve any lasting benefit from a myriad of diets; my job means I'm constantly surrounded by tempting foods. The training modules were really interesting and in many ways changed the way I started to think about life, diet and my own experience. Over time and with coaching they helped me to make a huge difference to my decisions regarding food choices.

The programme requires some effort, partly self observation, but because the benefits are so clear from the outset it seemed no effort to include this into my daily routine. My coach and I have worked together from the start to identify and meet goals along the way, adjusting as necessary to obstacles life throws up. The encouragement you get always allows you to find the positives and go again.

I have found my coach to be thorough, honest and to the point which is refreshing and much needed when you have a weight problem. The emails that follow every coaching session are great for referencing back and people will hold onto positive comments made in these e-mails to motivate them during the remainder of the week.

As the programme progressed I definitely found my mindset had been altered, I started to set goals, often actually achieving them, and I fully intend to continue this discipline post programme. In the past being away on a break or celebrating have always meant a serious weight gain and I have discovered through this programme a number of techniques which have meant the scales have stayed the same or even continued to drop – without always having to compromise on food or that glass of wine!

I now realize that I can have a good time without losing control or undermining the goals that I am now working towards. Tenkilos is so much more than blindly following some diet plan. I’ve learned to make and understand my choices, the consequences of poor foods, and to make informed decisions that have radically improved my weight, health and outlook (I lost 9kg in the initial 10 weeks all through my own food choices – most that now represent permanent changes).

Neil O' Neil

Screenplay Writer & Producer.
Age: 60's. BMI at programme start: 40+.

Having been on every diet and a member of every slimming club going, I thought I’d tried everything there was on offer and when I started the Tenkilos programme it was with a mix of desperation and scepticism. I was wrong, dead wrong. On the 10 week programme itself I lost well over 10kg and I’ve just kept going ever since.


Tenkilos has completely re-educated my food knowledge and I’m confident that this intervention will add 10+ years to my life - which is priceless. My personal coach (Richard) fitted the method precisely to my needs - mentally and culturally as well as in a very objective and practical way. The result is that I am now at a weight I haven’t seen in the previous 25 years, my waist has reduced from a 44 to 38 and I genuinely feel great.

But the best news is that Tenkilos is a lifetime mindset that I know will continue to improve my health and weight into the future. I am eternally grateful to Richard for guiding me through the most important journey of my life. Tenkilos excels by teaching us to take control and make positive decisions. Of course it is not a magic wand solution, you need to be serious about losing weight and prepared to make some effort. I would recommend Tenkilos to anyone with a weight problem who also values the rest of their life.

K. K. Grant

Novelist and Ghost Writer.
Age: 50's. BMI at programme start: 26.

My work as a novelist, published under a variety of pseudonyms, means long hours of dutiful scribing and whilst I try to stay active away from my desk I found that my weight was on a slow but inexorable rise as my middle years unfolded. In addition to steadily heading in the wrong direction my weight problem seemed to suffer from sporadic increases - often following festivities or other social occasions.

Over the years I have tried a few diets, sometimes achieving a short term weight loss - it was usually back faster than it left ... I was soon, inevtiably, heavier than ever.

I engaged with tenkilos during its development phase, wanting to lose precisely 10kg. I used the two-week initial training period to really engage with the ‘Knowledgebase’ modules - which immediately resonated with my own experience and within seven weeks of starting the programme proper my weight had dropped from 91.5kg to 80.8kg - an excellent 10.7kg drop. That was about 15 months ago and today I weigh just what I want - which is currently 82.5kg. Next summer I’ll probably ease that down to 81kg - because I know that I can now be exactly the weight I want to be at all times. 

I have seen the tenkilos website and so there would be no point in me repeating what it says - I will just say that it represents the programme accurately and honestly. The tenkilos programme is incredibly well researched and the coaching is exemplary. If you want to take control of your weight - for life - at the same time learning more about food and the psychology around it than you ever (wrongly) thought that you needed to know - then I'd recommend asking yourself one question: is curing a long term weight problem worth 10 weeks of 'hobby-style' effort to you?

free 30 minute consultation

Just click: info@tenkilos.com and email your request for a free confidential consultation to discuss your current situation and let us give you some expert advice, as well as a free tenkilos training module. Your free consultation will be in strict confidence and not be treated as a sales call.